When Aditi Shah started teaching meditation, she didn't leave much to chance. She spent her time in between studio classes diligently writing out word-for-word scripts. "When I say word for word, I ...
She Let Go is a song composed by saxophonist Gabriel Genest with lyrics by Safire Rose. About the process of creating that song, Genest says: "'She Let Go’ is a poem I discovered during a meditation ...
Bündchen said she wants women to know that self-care is "not a selfish thing." Gisele Bündchen is opening up about the positive effect meditation has had on her life throughout a tumultuous few years.
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