Sometimes it seems as if our bodies simply get comfortable, deciding to settle in at one spot on the scale no matter what we do. If you feel that your physical self just wants to stay at one ...

Definition What the Science Says Can You Change It? Set-Point and Weight Loss Youve locked in on your weight loss goals, consistently cut back on calories, and made time for daily workouts. Yet after ...

If your journey to lose weight and reach your ultimate fitness level has turned into an epic journey to rival the combined works of Homer — the poet, not the Simpson — you’re probably sick of having ...

Most people think of weight loss as a math problem: calories in versus calories out. In reality, your body sees it as a survival threat. When calorie intake falls or body fat decreases, biological ...

You’ve locked in on your weight loss goals, consistently cut back on calories, and made time for daily workouts. Yet after initially losing a couple of pounds, you just can’t get that number on the ...