“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Eat your way to a happier mood, better digestion and deeper sleep? Sign us up! It turns out your favorite comfort foods like mac and cheese or mashed potatoes really do have the power to dramatically ...

Learn more about the foods that may help support a healthy mood and even help reduce risk of depression and anxiety in certain cases.

A neuroscientist explains what serotonin foods are and how they may help support mood regulation, leading to a happiness boost. Our editors independently select these products. Making a purchase ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger) and hormone ...

Getting a good night's sleep is a cornerstone of overall health. It impacts everything from mood and cognitive function to ...

Dr. Milady Murphy has some tips for avoiding the usual post-Thanksgiving food coma that happens when you load up on heavy ...

Pumpkin seeds are the ultimate bedtime ally, packed with nutrients that support relaxation and better sleep. Just an ounce ...

We could all use a little extra serotonin in our lives. Luckily, one of the easiest ways to give yourself a natural boost is through some of your favorite foods, according to Healthline. These foods ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some hard cheeses, soy-based products, turkey, and more. Serotonin is a natural neurotransmitter ...