Gaslighting, usually a form of verbal abuse that uses statements that make you doubt yourself. When you struggle with binge eating, food obsessions, or emotional eating, you may find yourself ...

Why do some people keep making the same harmful choices, even when they know better? A global study has revealed three distinct decision-making types and why punishment doesn’t work for everyone. When ...

We’ve all been there: Doing the exact opposite of what is good for us. Like eating that extra scoop of ice cream when trying to lose weight, binge-watching a Netflix series instead of finishing a ...

Add Yahoo as a preferred source to see more of our stories on Google. Who's your worst enemy? If you're like us, it's often yourself. We all undermine ourselves from time to time. Here, experts share ...

While it can seem shocking that individuals would actively undermine themselves, self-sabotage is a deeply ingrained pattern that can stem from various psychological, emotional, or environmental ...

These three habits might seem harmless, but could be the reason your mental health and quality of life is secretly deteriorating. For many people, the most obvious solution to psychological pain is ...

Add Yahoo as a preferred source to see more of our stories on Google. If you aren't sure where else to start, we have the perfect outline. Dr. McGeehan dives into exactly what self-sabotage is, what ...

Self-harming and self-sabotaging behaviours, from skin picking to ghosting people, all stem from evolutionary survival mechanisms, according to a compelling new psychological analysis. Clinical ...

Do your efforts to succeed regularly get derailed? Is following through on your plans a big challenge that you can’t master? Do you do stupid or impulsive things when you know better? Do your ...

Research shows that delaying important tasks is often driven by how the brain processes stress and threat—not by poor time management or lack of discipline. Behaviors like procrastination and ...