Add Yahoo as a preferred source to see more of our stories on Google. If you aren't sure where else to start, we have the perfect outline. Dr. McGeehan dives into exactly what self-sabotage is, what ...

In Part 1 of this series, we explored self-sabotaging behavior, including the reasons why people self-sabotage. In this post, I will provide some simple ways to reduce these behaviors. There are many ...

One of the most common strategies psychologists use to understand a behavior is to do a functional analysis—which is basically when we look at a given behavior and try to figure out what function, or ...

Ever feel like you’re starring in your own romantic comedy, but it’s a tragedy? You’re not alone. This self-sabotaging dating pattern, dubbed “Fleabagging” after the hit British series, describes the ...

Self-harming and self-sabotaging behaviors, from skin picking to ghosting people, all stem from evolutionary survival mechanisms, according to a compelling new psychological analysis. Subscribe to our ...

Common self-sabotaging and self-harming practices, such as procrastination, perfectionism, or ghosting others, may appear destructive and purposeless, but may actually have a logical evolutionary ...

Add Yahoo as a preferred source to see more of our stories on Google. Who's your worst enemy? If you're like us, it's often yourself. We all undermine ourselves from time to time. Here, experts share ...

Do your efforts to succeed regularly get derailed? Is following through on your plans a big challenge that you can’t master? Do you do stupid or impulsive things when you know better? Do your ...

Most people, after suffering consequences for a bad decision, will alter their future behavior to avoid a similar negative outcome. That's just common sense. But many social circles have that one ...

9 Subtle Ways You Could Be Self-Sabotaging Your Happiness, According to a Psychologist originally appeared on Parade. It isn't always easy to recognize the signs of self-sabotage. Sometimes, they're ...