Cultural shifts in 2025 shaped psychology and self-help books that centred confidence, emotional clarity and practical ...

From the 1940s to the ’60s, the Onitsha Market in southeastern Nigeria was the center of a burgeoning movement in self-help literature. Known as Onitsha Market literature, these cheap, locally ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Want to get in on the #SelfCareSunday movement but not quite sure where to ...

Many people come to therapy wondering why consuming self-help content isn’t helping them. They ask questions like: “I read more self-help books than anyone I know. It makes me feel inferior because ...

The term “self-help books” doesn’t always inspire confidence. Some people look down on this genre as being poorly written or promising too much. In the sea of self-help titles, it can be easy to pick ...

Insight arrives in unexpected moments, and these empowering reads give women space to reconnect with clarity, confidence and the courage to choose their own rhythm., Books, Times Now ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Ain’t no shame in needing a little bit of help—even if it's just from a book.

What began as a method of improving one’s life has become something much kinder — and stranger. By Kate Carraway “Wellness” is a word that has come to encompass our latest dominant sociocultural ...

How can we effectively bring about a more just world? Although it may not be obvious at first glance, self-compassion plays a key role in the quest to end sexism, racism, heterosexism, and other forms ...

This story originally appeared on xoJane.com. I was the kid in high school who agonized over whether I had interacted with the popular girls the “right” way as we passed in the hallway between classes ...