Self-care has transitioned from a buzzword to a way of life for many people. While we know caring for ourselves is important, it can be challenging to establish and commit to practices that help us ...

Long before emotional disclaimers became the norm, a lot of people learned how handle their feelings the old-fashioned way: ...

Self-care isn't just a trendy buzzword floating around social media feeds. It's a revolutionary act of self-love that every plus size woman deserves to embrace wholeheartedly. Yet too often, we find ...

There are two types of people this time of year: those who fall in the all-for-autumn camp and embrace everything pumpkin spice, and those who cling to every last bit of summer and are in denial about ...

Self-care has transformed from a whispered suggestion to a cultural phenomenon in recent years. Online searches for “self-care” have more than doubled since 2015, reflecting our growing recognition ...

May is Mental Health Awareness Month, a time to prioritize our emotional well-being. Estimates from the Substance Abuse and Mental Health Services Administration say that 1 in 5 American adults ...

Self-care stands as a fundamental pillar of comprehensive wellbeing that extends far beyond occasional indulgences or trendy wellness products. This essential practice encompasses deliberate actions ...

Ready to boost your confidence? Discover our ultimate guide to self-love with 15 simple, actionable daily practices ...

In the past several years, the buzzword “self-care” has taken the world by storm. Books, magazines, news articles and social media posts proudly promote calming playlists, recipes and skincare ...

As an African American woman and two-time breast cancer survivor working and writing in the early post-pandemic years of Covid-19, Chanequa Walker-Barnes wrote Sacred Self-Care: Daily Practices for ...

Black women are at the forefront of a self-care and self-love revolution, and it couldn’t have come at a better time.