Many might undermine it, but stress and anxiety are very common these days, and they affect both mental and physical health.

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

We are halfway into the semester, and as homework assignments pile up, midterms begin and work is busier than usual, students often forget about self-care. Sometimes, it seems that there are not ...

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for stress reduction. No matter what’s stressing you out, meditation tools, sleep ...

A necessary read for the girls, gays and theys and our allies as we navigate a rapidly changing, culturally fraught, complicated country where our bodies are constantly being legislated. Sign up for ...

Tis the season of dark nights and merry expectations and perhaps unsurprisingly, a notable spike in stressors. While stress is often associated with psychological strain, it actually affects the whole ...

In our hectic world, burnout has become a growing concern. Whether it stems from work, family, or the constant influx of digital distractions, managing stress is crucial. If you know someone who’s ...

Looking for the perfect self-care gift? These stress-relief picks will help your loved ones (or yourself) relax, recharge, and unwind in style. The long weekend is here, and I’m sure you are eager to ...