Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

The foods we eat are composed of a variety of molecules. From carbohydrates to proteins — to metal ions — we are what we eat. But how does this happen? How do we integrate the components of our food ...

Researchers reveal a novel and widespread pathway for selenium insertion that involves two unusual selenium-carbon forming enzymes. The authors named them selenosugar synthase (SenB) and selenoneine ...

GPXs are responsible for reducing reactive oxygen species (ROS), such as hydrogen peroxide (H2O2) to water by using glutathione (GSH). TXNRDs not only reduce thioredoxin (Trd), but also non-disulfide ...

Plus, whether dietitians think you really need to choose.

Just 3 oz of tuna contains 167% of a person’s daily selenium needs. This recipe pairs a spiced, flavorful tuna steak with a nutritious salsa to offer a balanced meal. A serving of 3 oz of light ...

This transcript has been edited for clarity. Kaniksha Desai, MD: Welcome back, everyone, to the Thyroid Stimulating Podcast. This podcast was created in partnership with the American Thyroid ...

Selenium is a mineral that is essential for health. It supports a range of body functions, including cardiovascular, immune, and cognitive functions. Share on Pinterest Selenium is present in a ...

Often overlooked, Brazil nuts are a powerhouse of nutrients, particularly selenium, which is vital for thyroid function, immune health, and cell repair. Just one or two nuts daily can fulfill your ...