Wide receiver George Pickens has also been electric, recording 685 receiving yards and six touchdowns on 43 receptions ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

The seated crunch has become a popular choice for those who want to tone their abs without having to hit the floor. This move ...

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

The seated ab crunch provides a safer alternative for targeting the abs and low back and it can be conveniently performed at home, office or anywhere a chair, bench or other study surface is available ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...