Wide receiver George Pickens has also been electric, recording 685 receiving yards and six touchdowns on 43 receptions ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Considered part of the “core,” abdominal exercises are typically performed while lying on the floor. But for some people, getting up and down can be difficult. Thankfully, there are other suitable ...

Sit ups might not always be the most exciting gym move, but you’ll love the results from these variations. (GIFs by Demand Media Studios) Sure, crunches and sit-ups can be monotonous, and they likely ...

Sit on the edge of a stable chair or bench. Place your hands next to your butt and grip the front of the seat. Lean back slightly and extend your legs down and away, keeping your heels 4 to 6 inches ...