Getting your teeth cleaned is one of those things you know you need to do but sometimes put off. One of the reasons? We don't love the scraping and tugging needed to take off the tartar buildup on our ...

Brushing and scraping are equally effective ways of cleaning your tongue. You should brush or scrape your tongue twice a day. This removes bacteria, food debris, dead cells, and plaque that can build ...

In addition to brushing and flossing your teeth, there’s another practice you may want to add to your oral health routine: tongue scraping. Dating back at least 2,000 years, tongue scraping offers ...