Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. I was a ...

Now that summer is in full swing — and The Little Mermaid has everyone craving a dip in the sea — it feels like an ideal time to move your weekly jog into the water for a refreshing pool run. Not only ...

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

Ready to run? Before you get going, keep this in mind: A good running route is integral to a successful endurance workout. You should choose one that will offer maximum physical benefits while ...

When it comes to cardiovascular exercise, running is in a class of its own. It's a sport that has endured millennia—the oldest and once only Olympic event was a sprint known as the stadion, but its ...