Running is a high impact activity that places repetitive strain on the hip joint and can result in injury. Hip pain when running can result from wear and tear on the joints, inflammatory conditions ...
So much hinges on the hips in running—but how much attention do you really give this muscle group? The hip is where the femur (a.k.a. your thigh bone) meets the pelvis. It’s a ball and socket joint, ...
We’ve all seen it, whether in other runners or in our own race photos: the high hip, knocked knees, a sort of bobbing gait ...
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