Runners are, by and large, not great at doing supportive strength and core work. I’m a 2hr 28min marathoner and while I have managed to make yoga part of my weekly routine, it’s a constant battle to ...

It’s not about cranking out 100 crunches or setting a plank world record. Having a strong core is actually going to help improve your running and the bonus is, it can make you feel stronger in plenty ...

You’d assume that the best way to get better at running is to run and there’s plenty of truth to that. But strength training is crucial if you want to become a better, faster runner, and it can also ...

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

"Core strength is extremely important for runners," Niraj Vora, DPT, cofounder of The Stride Shop, told POPSUGAR. "By being in tune with the core musculature, including the abdominals, obliques, back, ...

Coaches Quan Bailey and Rhandi Orme return with another Sweat With SELF workout for runners, this time leading you through a set designed to strengthen your core. The muscles of the core are vital in ...

You see even more clear patterns when you’re an organization with more than 90 run coaches like New York Road Runners (NYRR), ...