Fall is here, cross-country running season has begun and the 26th Steamtown Marathon is only a few weeks away. With that in mind, running injuries – some specific to women – are on the increase. While ...

I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at 9am. My obsession left me feeling ...

ST. PAUL, Minn. — Tens of thousands of runners might still be in recovery mode today after this weekend's Twin Cities Marathon. That doesn't mean they're not basking in the bliss of finishing a long ...

Rotating running shoes—switching up daily trainers and other types of shoes to match different workout demands—is common ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Those who experience the runner’s high will know that familiar euphoric or blissful post-run feeling. For many of us, it’s a ...

Running experts and coaches share their best advice for avoiding these common pitfalls. By Talya Minsberg Talya Minsberg has been running since she was 10 years old, but she still struggles to eat ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Runner’s stomach refers to a wide range of stomach symptoms during, after, or otherwise related to running. People may experience diarrhea, abdominal pain, and cramping. According to Sports Dietitians ...