Taking your workouts off the roads and to the trails can be a simple way to run slower. That’s because the unpredictable ...
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If You Want to Run Faster, You Probably Need to Slow Down First. Here's Why You Should Master the Slow Run
It sounds counterintuitive, we know, but if you want to become a faster runner, you probably need to slow down your pace. And we mean really slow it down. “The easier, the better,” Nico Montañez, ...
“The quicker you’re running the more likely you are to be exposed to an injury, the faster you run the more stress you put ...
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Why the 49ers run game finally broke through in Week 6
The San Francisco 49ers finally got the run game going in a 20-10 win over the Atlanta Falcons over the weekend.
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