With rucking more popular than ever, we set out to outline what exactly rucking is, why it’s one of the accessible approaches ...

ONE MOMENT, THEY’RE hiking through Torrey Pines State Natural Reserve on a slightly chilly San Diego morning, rucksacks weighing an average of 30 to 40 pounds strapped tightly to their backs. The next ...

Rucking is on the rise. It’s well established that Americans need to move more, and for many, walking is the most accessible form of exercise. “Walking reduces the risk of heart disease, lowers blood ...

Taylor Ruck spent most of her summer focused on swimming. She returned to Canada to train at the Toronto High Performance Centre once pools re-opened and has spent countless hours training as she ...

Starting to ruck or wear boots while running or rucking without proper training can lead to nearly immediate pain and injury. Get smart and progress through running, then build upon that foundation ...

Students in the Cold-Weather Operations Course (CWOC) Class 19-01 completed a ruck march in snowshoes during course training Dec. 13, 2018, at Fort McCoy, Wis. CWOC students are trained on a variety ...

NASHUA – A modern-day Hercules, Jeremy St. Hilaire of Nashua will be participating in his sixth Tough Ruck on April 14 in Concord, Mass. in memory of America’s fallen service members and first ...

NEW YORK – New Yorkers are used to seeing unusual things, but 36 Soldiers carrying 45-pound MOLLE packs got a second look from even the most jaded residents as medics assigned to the 1st Battalion, ...