Recently, we asked women of the BuzzFeed Community to share the habits and routines that they adopted after seeing other ...

"A couple of years ago, I was walking into a Trader Joe's one Friday and passed the flower section. I overheard a woman telling her daughter it was 'Fresh Flower Friday,' and that they needed to pick ...

Daily productivity depends on sustained physical energy and mental clarity, both of which are strongly influenced by fitness ...

Fitness habits influence quality of life in ways that go far beyond physical appearance or athletic performance. Regular ...

Forbes contributors publish independent expert analyses and insights. Aytekin Tank is the founder and CEO of Jotform. Every January, people around the world set ambitious New Year’s resolutions: This ...

Image from Freepik Employee wellbeing and productivity are often discussed in terms of policies, benefits, and performance ...

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school ...

While intelligence is generally characterized as a mix of competency, complex thinking skills and sociability, in some cases, intellect can take many unique forms in different people. Although high ...

Whether it is day or night, routines better support children’s sleep, brain development, and overall physical health so here ...

Billionaires like Buffett, Gates, Bezos and Zuckerberg didn’t get to where they are today without being consistent. Here’s what you always wanted to know about their sleeping schedules, exercise ...