Lucid dreaming takes regular dreams to a whole new level. Roughly one in two people have reported experiencing lucid dreaming at least once in their life, but only about 1/10 say they've had two or ...

Keith Hearne, sleep researcher and author of The Dream Machine, explains how to make lucid dreams - in which you are aware of your state and can control what happens - a reality. "You have to ...

If you're interested in meditation, lucid dreaming, or other holistic healing modalities, then the practice of astral projection has probably come up on your radar. Astral projection is an ancient ...

In a health and wellness culture that reveres sleep, popular but under-researched topics are lucid dreaming and vivid dreaming. But what exactly do those terms mean? And how might they improve our ...

Researchers at Massachusetts Institute of Technology (MIT) say they can tweak your dreams so that your time asleep isn’t just for resting. They also say turning dreams into usable data can benefit ...