Climbing training is at a crossroads. Unprecedented access to thousands of square feet of indoor terrain means climbers are stronger than ever--weather, temps, and daylight are no longer factors.

You are passionate about climbing and dream of sending yet more powerful sport climbs or boulders, but despite your dedicated climbing practice, supplemented by strength training in the gym, you seem ...

Though it’s been a challenging year for fitness organizations, there have also been bright spots and exciting, unexpected new openings. The latest newbie to defy the odds in the Philadelphia area is ...

Rock climbing is a total-body workout that engages multiple muscle groups and helps to build strength, endurance, and flexibility. When you climb, you use your arms, legs, core, and back muscles to ...

Known for his unmatched skill and groundbreaking first ascents, Chris Sharma is one of the most influential rock climbers of all time. At just 14, he won the 1996 U.S. Open Bouldering Nationals, ...

(WKYT) - The Red River Gorge in Kentucky is known across the country as a mecca for rock climbing. Whether you are a beginner or an advanced climber, the Gorge offers many challenging rock faces to ...

Rock climbing represents a unique interplay between physiological demands and psychological resilience. The physical dimension encompasses high levels of muscular strength, endurance, and efficiency, ...