Research shows most January goals don’t stick—but being more intention-based about getting a new job or hitting the gym can ...

A digital detox, consciously disconnecting from digital devices like phones, tablets, and TV, can reduce dopamine cravings, ...

Learning something new, whether it’s drumming, dancing, or guitar, strengthens the same neural networks that keep us sharp. What Chris Hemsworth learned while struggling to master the drums offers a ...

A relationship with a narcissist often begins with exhilarating highs: intense attention, passionate declarations, and a feeling of being uniquely understood. This initial "love bombing" phase can be ...

Breakups hurt. Not just in the existential 'will I ever love again?' way but also literally: your brain engages the same neural pathways activated by physical pain when you go through this type of ...

BRAIN DANGER: Using ChatGPT on a long-term basis could have negative effects on brain function. That’s according to a study led by the Massachusetts Institute of Technology (MIT), which found that ...