As anyone who’s ever done a Bikram or vinyasa class knows, getting your om on can be hard work. In these types of yoga, the idea is to move from pose to pose increasing heat and flexibility as you go.

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...

Whether you're a regular yogi or not, it's time to start incorporating restorative yoga poses into your fitness routine. Just like stretching before and after a cardio workout helps your muscles ...

Stars, they’re just like us. (In suffering from insomnia, that is.) In a recent interview with Self, Jonathan Van Ness, one of the hosts of Netflix’s Queer Eye, says he sometimes wakes up with anxious ...

If you’re an avid yogi, an athlete or someone who is on their feet all day, restorative yoga (aka Yin yoga) might be the perfect type of yoga for you. "Restorative yoga is a type of yoga practice that ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. In today’s fitness culture, being in good shape is often associated with working as ...

Golf is a game to teach you about the messages from within, about the subtle voices of the body-mind. And once you understand them you can more clearly see your hamartia, the ways in which your ...