You’ve probably heard this one a few times before: Research suggests that exercise is linked to a longer life. What’s more surprising is that a tiny amount of activity could have a noticeable effect, ...

Researchers compiled data from 33 pre-existing studies and 96,173 adults Getty Stock Photo A recent study found that increasing your daily step count may reduce symptoms — as well as risk — of ...

Study reveals sleep's effect on daily activity. The sweet spot isn't what experts thought, and sleep quality matters more ...

Feeling down? Taking a walk could help, new research shows. The more steps we take, the less likely we are to feel depressed, according to a JAMA Network Open paper published in December. Researchers ...

You’ve probably heard this one a few times before: Research suggests that exercise is linked to a longer life. What’s more surprising is that a tiny amount of activity could have a noticeable effect, ...

New research challenges the common idea that people need to reach a threshold of 10,000 steps per day to improve their health. Walking just 4,000 steps per day is associated with a lower risk of death ...

Walking is my main form of exercise at the moment, and I take a lot of steps every day while testing shoes for my guide to the best walking shoes. I’ve also interviewed several experts to learn more ...

The steps you take each day could lead you to a reduction in depression symptoms, according to a new study.A study published Monday in the journal JAMA Network Open found that a higher daily step ...

If you’re not meeting your goal of 10,000 steps per day, don’t sweat it. The number of steps a person needs to walk every day in order to see health benefits is lower than previously thought, new ...