The Manual on MSN

How to do the renegade row: Everything you need to know

Are you looking to build your core and take your plank to the next level? Consider trying the renegade row. One of the best ...
Women's Health

Renegade Rows: The Ultimate Way to Level Up Your Plank

Permission to stop plain-old planking. The renegade row – also known as a plank row, or dumbbell row – is the ultimate mid-section multitasker. 30-Minute Killer Home Core Workout This is How to Do ...
Yahoo! Sports

Fitness with Averee: Renegade Row

The golf swing involves a lot of different muscles of the body. On the latest episode of, “Fitness with Averee,” Averee Dovsek shows you one of her favorite “bang for your buck” exercises. The ...
AOL

This 5-Minute Renegade and Row Workout Will Torch Calories and Build Your Back

LOOKING FOR A brutal finisher to cap off your workout? You’ve come to the right place to get your heart pounding and brow sweating. You can watch the video above to see if you have what it takes to ...
Runner's World

Weekly Workout: Renegade Rows

This week, coach Budd Coates teaches renegade rows, which target your back, core and arms. Budd Coates Budd Coates has been running for 40 years and coaching for 30. Along the way, he qualified for ...