Reducing sugar intake is one of the most effective ways to improve your health and prevent various diseases. In our sugar-laden diets, it’s easy to overlook the impact that excess sugar can have on ...

The rise of zero-sugar products on grocery store shelves has sparked questions about their health benefits.Chelsie Tull, a ...

The average American consumes approximately 77 grams of added sugar daily, more than three times the recommended limit for women and twice the recommended amount for men, according to the American ...

Diets aimed at eliminating or reducing added sugars have become popular. While cutting out all added sugars may be extreme, consuming in moderation can be beneficial to your body and make you feel ...

Reducing added sugar intake can help people get a more nutritionally dense diet and reduce their risk of certain conditions and symptoms. Some people may wish to cut sugar out of their diet entirely.