It's only when the pain of staying the same becomes greater than the fear of change that change occurs. –12-step saying Change is hard. And the larger the change, the more difficult and intimidating ...

Making change in recovery confounded me. Growing up, I heard a variation of Aristotle’s adage, “Give me a child until he is 7, and I will show you the man.” At my first 12-step meeting, I received a ...

A recent study from Harvard University reveals that adjusting your sleep schedule—not eating less or training harder—can ...