Please provide your email address to receive an email when new articles are posted on . Health care professionals can use body scan meditation for stress reduction. The approach is easy to learn. Life ...

There are many styles and variations of meditation that all offer rich mind-body calming benefits. To name a few, there are breathwork meditations, visualization meditations, bilingual-guided ...

Enhance body awareness and relaxation with this 10-minute body scan meditation, Day 2 of the challenge. #BodyScan #GuidedMeditation #Relaxation #MeditationChallenge #BhartiYoga #Mindfulness Yankees ...

Study suggests that adopting a supine or upright posture facilitates ease of performing body-scan meditation for people with hyperactivity tendency Researchers assessed the ease of practicing ...

You need not be a sage to practice meditation. With the scientifically-proven benefits of meditation and prayer, like reduced stress and improved concentration, you can lead a happier and more ...

ADHD is a developmental condition of brain with symptoms such as inattention, hyperactivity or impulsivity. People with ADHD lack the ability of self-control and experience anxiety, depression, ...

Identifying body-scan postures suitable for people with hyperactivity tendency Study suggests that adopting a supine or upright posture facilitates ease of performing body-scan meditation for people ...