Qigong is an ancient energy healing method used in Chinese medicine that has its origins before written language. It may be one of the oldest healing practices known to mankind. Most published studies ...

Feeling overwhelmed or anxious? You may be looking for an outlet to help you stay centered, and luckily, there are a lot of options out there. From seeking out professional help to yoga, meditation or ...

Also, many of the class beginners have health issues and must approach the study slowly. Many students come to the practice because their doctors advise it as a gentle, safe form of exercise for ...

Pronouncing it is the most difficult part of learning Qigong (CHEE gung). Once you’ve got that down, the rest is easy. “It’s a relative of tai chi,” said Qigong instructor Sally Meadows-Shanks of the ...

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...

In an ancient Chinese medical textbook, the doctor explains to his emperor that "interruption in the flow of qi results in pain." Chinese medicine believes that our vital energy (or qi) flows smoothly ...

Twenty-eight qigong practitioners who will be representing Hong Kong at the National Games say they are on a mission to dispel a common belief that the sport is merely a pastime for the elderly. They ...