Discover the benefits of Qigong, Tai Chi, and sound immersion at free sessions hosted by Peterborough Town Library. Learn more about mindful movement.

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...

Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...

Today, many individuals are achieving stress relief, better health and physical fitness through various disciplines within the branches of Chinese medicine like yoga or Tai Chi and acupuncture.

Qigong is a meditative practice incorporating breathing techniques, movement, sound, and self-massage. Its origins lie in traditional Chinese medicine and philosophy. According to the National Qigong ...

On Saturday, January 24, Catherine Violet Hubbard Animal Sanctuary sponsored a “Qigong for Beginners” session in Catherine’s Learning Barn. The session was led by Julie Moffat, who has been studying ...

Master Zhou Baofa demonstrates Qigong forms during his workshop in Quezon City. During Master Zhou Baofa’s workshop on Qigong organized by Peace Blossoms Internal Arts Society earlier this month, he ...

Qigong (pronounced “chee-gong”) and tai chi are ancient Chinese practices that involve meditation, controlled breathing, and movement to improve a person’s mental and physical health. According to the ...

What do Oprah Winfrey and Tiger Woods have in common? They’re both fans of an ancient mind-body practice known as qigong (pronounced “chee-gong”). The term “qigong” is a combination of two words: "qi, ...