This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...

POV: You’re hitting your favorite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups. The ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

A 35-year-old dad and influencer has officially completed his years-long goal of doing 1 million push-ups — all while documenting his fitness journey on social media. Known as "The Push Up Guy" on ...