Is the One Punch Man workout worth doing? Or even more important to ask: is Saitama's workout possible? What about is it ...

“It’s a kick-butt, sweat-pouring, bag slamming, aggression releasing, power punching workout for the ‘bored with the spa scene’ raging kickboxer deep inside us all.” Slogan on T-shirt for ...

Well, maybe not that last one. Boxing for fitness is less a contact sport and more about improving muscle strength, endurance, balance, core strength, confidence and self-esteem. It’s also an amazing ...

Now that’s a workout. If you have ever watched the very popular One Punch Man anime series, you would know that our beloved hero, Saitama, has a special workout regiment that helped him gain super ...

It’s a workout that packs a punch and can be a blast for fitness seekers of all ages.The Bridging All Movement or BAM Academy will have you running, jumping and pounding it out. Bam Academy has two ...

If you’re looking for more than what you are getting out of your typical gym, maybe 9Round Kickboxing Fitness is what you have been searching for. In just 30 minutes, you’ll be pushed to your max with ...

Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...

On a humid spring night in Charleston, South Carolina, my girlfriend and I toast to the end of our vacation at the bar perched atop a swanky southern hotel. As one does when there’s a lull in ...

PUNCH Fitness Center in three words: Power, balance, and confidence. Before PUNCH Fitness Center…I was born in the West African nation of Guinea-Bissau and raised just outside of Lisbon, Portugal, and ...