Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

While some granola bar varieties are made with healthy whole-food ingredients and are low in added sugar—offering a sizable ...

Medically reviewed by Karina Tolentino, RD A 3-ounce chicken breast has 23.8 grams of protein.Other animal sources can provide even more protein. A 3-ounce serving of beef, turkey breast, and tuna are ...

While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver ...

Tying to hit your daily protein goals in this economy can feel less like a fitness goal and more like an extra loan payment.

The updated food pyramid elevates protein but overlooks beans and legumes. Nutrition experts said leaving them out ignores ...

Canned tuna and canned chicken are both affordable pantry staples. Which is healthier? Dietitians reveal which has more ...

Soups high in protein include split pea and ham and black bean soup, among others. The healthiest high protein soups are ...

As we all know by know protein is absolutely critical when it comes to gaining muscle. But that doesn’t mean the entirety of your intake should be limited to protein powders and grilled chicken. There ...

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This protein is swimming with muscle-building benefits.