Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

However, accumulating evidence over the past two decades demonstrates that a biomarker called C-reactive protein —which ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

A new study published in the journal Psychophysiology provides evidence that the specific way a person breathes during ...

Every cell depends on proteins to function and stay healthy. These proteins are made inside the cell from amino acids, but ...

Much has changed since Consumer Reports first tested protein powders and shakes. Over the past 15 years, Americans’ obsession with protein has transformed what had been a niche product into the ...

Protein supplements are more popular than ever, but a new report suggests that popular powders and shakes are contaminated with elevated levels of lead, prompting some experts to recommend limiting ...

Carrot side streams often end up as waste. Using such material for protein production reduces disposal problems and saves resources. No extra farmland or water becomes necessary. Production happens ...