2hon MSN
The world fell hard for protein—and women are the driving force this time around, study finds
Later, gym bros.
Fitgurú on MSN
How much protein do you really need? The ideal intake for muscle, health, and longevity
Protein has become the superstar of modern nutrition, especially among people focused on fitness, healthy aging, and active ...
The USDA’s 2025-2030 Dietary Guidelines for Americans will help build the focus on how Americans cook and choose foods for ...
Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...
Dietitians and doctors break it down.
In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...
Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may ...
Tired of relying on omelettes and scrambles? These surprisingly protein-packed alternatives go far beyond your typical ...
Please provide your email address to receive an email when new articles are posted on . Lean mass loss among those with obesity using semaglutide was greater for older adults and women. Increasing ...
Protein expert Stuart Phillips says you may be overdoing it on protein-forward ultra-processed foods.
If the goal of the dietary guidelines is to improve public health, they should prioritize the foods Americans consistently ...
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