February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

It’s literally brain food.

Has the U.S. Department of Agriculture flipped everything you thought you knew about nutrition on its head? At first glance, the newly released die ...

These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Tarts, protein-packed food is everywhere, and politicians want you to eat more of it. What’s the right amount for you?

Eating high-protein and high-fiber foods, like lentils and whole grains, can help you meet your daily nutrient needs and ...

There are about 6 grams of protein in an egg. Foods with even more protein than an egg include chicken, chickpeas, shrimp, lentils, tofu, and more.

Medically reviewed by Kayla Girgen, RD Protein is essential for muscle growth, tissue repair, immune function, and many more ...

Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

Doritos Protein chips are coming in March, offering 10 grams of protein per serving while maintaining the classic taste, ...

Feeding fungi plant remnants produces a tasty protein that could fortify vegan and vegetarian diets.