A new consumer report has identified dangerous levels of heavy metal in some of the most popular US protein powder brands ...

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

And people should think carefully about what they eat to meet those needs. “On social media, it’s like everyone’s worried ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

Protein supplements are not only for young men looking to bulk up in the gym. Emerging research suggests that they may hold benefits for midlifers and older adults, as our protein requirements ...

Most people can get the protein they need by eating a mix of animal and plant-based proteins in whole food. Protein supplements are better reserved for people who cannot consume enough protein through ...

Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

Few industries are doing as well as the dietary supplement one. The global size of the market reached 71.81 billion in 2021 and is projected to grow by tens of millions more to a whopping 128.64 ...

Our bodies need water to stay hydrated and protein to build muscle – combine the two and you’ve got protein water. Dietitians ...

It’s hard to go online right now without yet another reminder that you may not be eating enough protein. The obsession with the macro has reached a fever pitch, but some women still aren’t getting ...

Turkey is a lean source of protein. Choose fresh cuts of turkey breast and thigh over processed products like sausage to ...

Remember when cottage cheese was that lumpy, slightly suspicious-looking food your grandparents ate? Well, it’s having a ...