“Other signs of prolonged insufficient protein intake include leg swelling, anemia, and poor wound healing,” Jones adds.

What you eat matters, but how much you eat is just as important. That’s the case with protein, the superstar macronutrient getting tons of hype for its many benefits. In addition to helping you feel ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What’s found in each cell of your body, builds your bones, maintains your muscles, and keeps your skin ...

Those who are on their weight loss journey, they are well aware of how difficult it is to follow the right diet. They are ...

Protein is vital for body functions, and its deficiency manifests in six key ways: brittle hair, muscle weakness, swelling, weak immunity, brain fog, and cravings. Recognizing these signs is crucial ...

Most experts talk about having sufficient protein in your diet for muscle growth, but how much do you really need is what ...

One of the main functions of protein C is to prevent blood clotting by inactivating proteins that encourage blood clotting. Deficiencies in protein C are associated with higher risks of developing ...

Around the mid-30s, the body’s metabolism slows, and muscle tissue begins to break down faster than it rebuilds. Protein, once abundant in regular diets, may not be enough to support muscle recovery, ...

And that’s worrisome; your body needs protein to maintain energy and metabolic functions, as well as build stronger muscles. “Protein is essential in almost all body functions and is responsible for ...

The authors review 8 cases of thrombosis in uncommon sites caused by protein S deficiency. Hypercoagulability, venous stasis, and vessel wall injury predispose to thrombus formation. Thrombophilia can ...

Americans are getting more protein than they need. They’re not getting enough fiber. And there’s growing evidence that the result could be bad for health. Vox says we’re “oddly obsessed with protein,” ...

Like many mothers, Christina Moran was over the moon when she found out she was pregnant with her first child. Between exciting things following the good news like picking out names, making guesses as ...