This video explains how to avoid wrist pain in handstands by fixing one of the most common mistakes beginners make. Learn ...

Katelyn Grady with The Body Electric Yoga Co. demonstrates how to do a proper handstand ahead of an upcoming workshop. Liftoff! Flight Club will give students the opportunity to get upside down with ...

This video teaches how to master wall handstand walks, focusing on building strength, balance, and proper alignment. Learn ...

What does it mean to be fit? Think about it. Is it the ability to run a 5K? Perform a pull-up? Maintain a six-pack? The answer varies from person to person, but the best definition might come from ...

One of the contemporary trends in the world of fitness is a departure from gym equipment and machines toward activities that involve the human body to a larger extent. Body-weight exercises are now ...

If you hear a profanity-ridden moan from every CrossFit box you pass, it’s because thousands of people are attempting 16.4, the fourth workout in the Reebok CrossFit Open. The reason they’re cursing?