Virtual workouts have become increasingly popular due to Covid-19 restrictions. Online sessions allow you to bring your workout with you wherever you are, a convenience hitting the gym can’t offer.

No one begins a workout routine or physical therapy session with the intention of becoming injured. People exercise to better themselves or overcome an injury. The problem is, if the workouts aren’t ...

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She started jogging in high school, took a break during college and then picked it up again in her 20s. But Annie Sugar, 38, doesn’t lace up sneakers and hit the road anymore. Years of running led to ...

If you regularly go to a gym, then the one thing you’ll find instructors talking about the most is the importance of correct form while performing an exercise. Ignore that advice at your peril.

It is common for one to be told that a certain exercise routine is not good for them. For example, it will be insensitive to ask an old person to do a spinning exercise because it is strenuous.

Maintaining the right posture while working out is extremely important, and can prevent injuries. Read more about how to maintain correct posture. If you've ever been to a gym, you will see trainers ...

Golfers spend years perfecting their swing, but the average runner never takes lessons on proper form. That's too bad, because the right technique can ultimately help you become faster and more ...

THANKS, DALENCIA. WELL, IT IS TIME FOR 11 FITNESS WITH CHARLES AND CHARLIE HARRIS. AND LOOK, WE’RE TALKING ABOUT HOW TO PREVENT INJURY. AND I’M HURTING. I’M NOT ALREADY WHOSE FAULT IT IS? WHY MY ...

With the new year in full swing, follow veteran NBA sports performance coach Arnie Kander through a 6-week step-up challenge to gauge your fitness and improve over time. We received tremendous ...