Traditionally, explosive weightlifting has been reserved for sprinters, but distance runners can also benefit from including these power-producing exercises in their strength and conditioning program.

Developed in the 1930s by pioneering weightlifter and coach Mark H Berry, this simple three-stage strength training system uses progressive overload to build muscle and strength – principles that ...

Strength and hypertrophy training may be my main style of training, but as T3’s Active Writer (the title kind of gives it away), I love keeping active, taking on new challenges, and Olympic ...