The following documents are intended for UNG Minors Program/Activity leaders and staff to serve as best practices on key areas of creating and managing safe and effective programs. Program/Activity ...

If you’re looking for a way to boost your athletic performance, calorie burn, and fitness level, you may want to consider sprint interval training (SIT). Similar to high intensity interval training ...

The core components of health-related fitness include cardiovascular and muscular endurance, flexibility, and your body’s ratio of fat compared to muscle and bone. It’s well known that being ...