In a video posted to his Instagram page, Professor Tim Spector shared his "evidence-based tips" for combating winter illness.

What if the secret to boosting your health was right under your nose? Professor Tim Spector has shared a surprising tip that could help you live longer ...

Tired of the flu season?An expert has stepped forward and named two foods you should eat more when you’ve got the cold or flu ...

Professor Tim Spector has shared some much-needed advice to people to eat 'superfoods'. "Contrary to popular belief, there’s no set criteria for a superfood.

A couple who admitted that they ate two milk chocolate bars each, every single night received a harsh wake-up call from Tim ...

He also urged people to avoid eating "comfort foods" ...

A nutrition specialist has revealed a straightforward 10-minute technique which he suggests could transform your vegetables ...

The Professor alongside Doctor Kandi Ejiofor told the couple the reality on the Channel 4 show, What Not to Eat ...

Tim Spector's "sneaky tip" does not cost a penny and it's free to do ...

Nutrition guru Professor Tim Spector has revealed the type of bread he eats every day for optimum health. Many of us will be guilty of grabbing a meal deal for lunch, but according to Prof Spector ...

Add Yahoo as a preferred source to see more of our stories on Google. Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut ...

A nutrition expert has named two types of food you should eat more of when you’ve got a cold or flu. Following this advice could help both prevent illness and speed up recovery. He said: “Cold and flu ...