A nutrition expert has identified two food types that could help when you're battling a cold or flu. This guidance could ...

What if the secret to boosting your health was right under your nose? Professor Tim Spector has shared a surprising tip that could help you live longer ...

A nutrition expert has named two types of food you should eat more of when you’ve got a cold or flu. Following this advice could help both prevent illness and speed up recovery. He said: “Cold and flu ...

Tired of the flu season?An expert has stepped forward and named two foods you should eat more when you’ve got the cold or flu ...

Beet greens and Swiss chard come out on top for potassium-rich leafy greens, delivering a whopping 900-1,300mg per cooked cup. Beet greens are simply the edible leafy tops of the beetroot plant, ...

A food expert has shared a simple 10-minute rule he claims could make your vegetables “anti-cancer”. Following this advice could also lower your risk of heart disease, diabetes, and obesity, he said.

He also urged people to avoid eating "comfort foods" ...

Nutrition guru Professor Tim Spector has revealed the type of bread he eats every day for optimum health. Many of us will be guilty of grabbing a meal deal for lunch, but according to Prof Spector ...

A couple who admitted that they ate two milk chocolate bars each, every single night received a harsh wake-up call from Tim ...

Add Yahoo as a preferred source to see more of our stories on Google. Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut ...

A nutrition specialist has revealed a straightforward 10-minute technique which he suggests could transform your vegetables ...