I’m a personal trainer — gain strength and build muscle with my 4-week full-body program

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...
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Build Muscle Fast (and Forget the Myths)

As personal trainer Jacob Holme wisely says, the fundamental key is consistency. There are no shortcuts or instant tricks. However, with the right strategies and a disciplined approach, you can speed ...