"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...
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The Two Most Effective Bicep-Building Exercises Few Use, Shared by an Exercise Scientist
Jeff Nippard is known for his science-backed training methods. In a recent clip with Jesse James West, he broke down how to get the most out of your bicep curls. Performing standing bicep curls hits ...
Mens Fitness on MSN
Strength Researcher: Boost Your Bicep Growth With Preacher Curls
Big biceps don’t build themselves. In a new YouTube video, researcher Menno Henselmans shared several studies to reveal which ...
In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on my biceps has weirdly become a sort of guilty pleasure. Do stronger biceps help me ...
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