Dallas Cowboys place kicker Brett Maher (19) kicks a field goal from the hold of punter Bryan Anger (5) during the first quarter of an NFL football game against the New York Giants on Monday, Sept. 26 ...

At the end of my last blog entry I mentioned a free podcast that contains a series of Compassion Focused Therapy exercises. I thought I'd follow up with this brief entry to make that resource more ...

Guided imagery is a relaxation technique that relies on using the imagination to help relieve stress and improve symptoms of nausea, anxiety and fatigue. The University of Michigan Health System ...