Pat Huntley has been powerlifting competitively for nearly 25 years. Ray Carr started powerlifting just last year. Huntley, Carr and 19 other powerlifters from Erie County will soon share a ...

They're compound movements that engage multiple muscle groups. Sumner strength trains six days a week, resting for up to seven minutes between sets. Squats are the best exercise for building muscle, ...

Ray Bowring squatted 500kg - the equivalent weight of a horse or a small car.

OMAHA, Neb. (WOWT/Gray News) – A female powerlifter from Nebraska recently traveled to England to compete against the best of the best in the inaugural Sheffield Powerlifting Championships. Super ...

Three Hawai‘i athletes brought home medals and shattered records at the IDFPA World Championships proving that grit, community and aloha spirit can overcome any obstacle.

Most people should squat "to parallel," but there are times for going higher or lower.

I stood against the red walls of the warehouse-turned-gym. Fake cobwebs covered exercise equipment pushed up against the sides of the room to accommodate a whooping, hollering audience seated in ...