Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

The old saying insists that abs are made in the kitchen. Of course diet is key, but what you do in the gym matters, too. Jeff Cavaliere, C.S.C.S., of Athlean-X knows just how many ab exercises are out ...

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This routine fits perfectly at the end of any existing workout, or you could even roll ...

With this 10 Minute Total Abs Workout you will feel very satisfied every time you complete this routine. For the best results ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

Here are the moves the world’s fastest man uses to build the world’s strongest abs. “If you have a straight stick, and you throw its end on the ground, it’ll bounce back up; but if there’s bend in the ...

View post: How a No-Budget Ski Movie Turned Two Friends Into Freeski Icons As the ski season gets closer and closer, we’ve been keeping an eye out for fitness tips from professional skiers because, ...