Slow Peaceful Music & Calming Soothing Songs to regain Self Control against Stress, for Peace of Mind and Muscles Tension ...

If you have not sung a song yet today, then try and change that, as singing is good for your health, enjoyable, and can relieve inner tension, say experts. "Singing in the shower even boosts ...

A new study has found that you don't need a playlist of fast songs like the “Rocky” theme on repeat to be a faster runner. Fifteen male runners were asked to run three 5Ks over a span of several weeks ...

In boardrooms, classrooms, and community spaces, transformation doesn’t begin with a keynote or a PowerPoint. It begins with ...

When I gave birth to my first-born, I listened to CDs of classical music in the hospital. I figured that music would help calm me and distract me from the pain. You might use music to distract ...

The power of the human spirit is as strong as we allow it to be. Finding hope when you're going through difficult times is one of the most important things you can do for yourself, and we all have ...

Matthew Stork is a post-doctoral research fellow in the School of Health and Exercise Sciences at the University of British Columbia's Okanagan campus in Canada. Stork is an expert on the psychology ...